Women

Whether you’re a serious cyclist or simply ride for fun and fitness, you’ll appreciate the expert advice, wide range of workouts, and helpful sample training programs in Fitness Cycling. Inside you’ll find • tips for starting a cycling training program, from choosing a bicycle to determining your present fitness level; • six color-coded workout zones containing 56 workouts (45 on-the-road and 11 indoor) that allow you to train at the pace and distance you prefer; and (more…)

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